Fall is here- but that doesn't mean you need to change your entire skincare routine. Sun Protection The beach trips and pool parties may be over, but that's not a free pass to go bare in the sun. While it's true that UVB rays (those responsible for burning) are weaker during autumn and winter, UVA rays which ...
Eileen Exinera/k/a Maxine, Carla, The Grumpy Waitressand Dear FriendMarch 24, 1944-Oct. 12, 2014 I wanted to share this slideshow with you that I made to tribute my dear family friend, Eileen Exiner. She worked at my family restaurant, John's Harvest Inn for over 16 years in Middletown, New York. My brother Michael and I spent many wonderful ...
You may start experiencing "senior moments" closer to your final year of college than your first days as being a senior citizen. A study by PLOS One found that people's reaction time and cognitive ability starts to slow down by age 24 and declines an additional 15 percent every 15 years after that. "Typically, we ...
Craving a burger, but you're trying to save on calories, fat and cholesterol? Then try this chickpea, quinoa and sweet potato veggie burger. This recipe will knock your veggie-burger-lovin' socks off! Yield: 6 servings Calories per serving: 202 Ingredients 1 small sweet potato, baked 1/4 cup dry quinoa 1/4 cup dry barley 15-ounce can garbanzo beans, rinsed and drained 2 tablespoons fresh parsley 1 ...
Take your workout off autopilot with this calorie-touching plan. One of my favorite cardio exercises to do inside is on the elliptical. The elliptical is one of the most popular machines at any gym, due to the low impact it has on your knees. The elliptical however, is one of the easiest cardio workouts to zone out on. ...
