Aerial Yoga Swing: A type of yoga that uses a fabric hammock as a tool to help students achieve the traditional Yoga positions. Just like yoga, you will feel your strength increase as well as your own body awareness and developing good postural habits. As a yoga fan, I have enjoyed trying a variety of types, including ...
This whole wheat veggie pita is quick and easy to assemble. This is the perfect go-to healthy meal when you are in a hurry! Try this recipe out below. Feel free to substitute any of the below ingredients! Enjoy! Ingredients: Mini organic whole wheat pita pockets Hummus- I love vegetable or sun dried tomato Cucumbers, sliced Black olives Red & green bell pepper, chopped Mushrooms, ...
I live a "mostly vegan" lifestyle. So what does that mean? Vegan-ish types like me believe in the same core values as regular vegans do; we want to avoid consuming animal products to offer certain health advantages, reduce animal mistreatment and slaughter and lighten our footprint on the environment. However, I'm 15 weeks in and I'm ...
Need a quick, healthy lunch to take to work? I have a tasty, protein-packed salad creation just for you! Note* I always buy fresh, organic produce. I highly recommend buying organic fruits & vegetables but this is a personal choice. Ingredients: 2 handfuls of fresh baby spinach 1/2-3/4 cup of fresh kale Giant white beans or garbanzo beans (I ...
It's Zumba Time...Come Join The Party & Dance Your Way Into Shape! Thinking about taking a Zumba class at your local gym? Here are some of the benefits you can see after attending some classes. Note: In order to receive these results, one must attend weekly classes as well as maintain healthy eating habits. Zumba is a ...
