Hit Your Stride

Take your workout off autopilot with this calorie-touching plan. One of my favorite cardio exercises to do inside is on the elliptical. The elliptical is one of the most popular machines at any gym, due to the low impact it has on your knees. The elliptical however, is one of the easiest cardio workouts to zone out on. ...

Incorporate More Healthy Foods into Your Daily Diet

Not a vegan, but you're interested in learning how to incorporate more healthy plant-based foods into your daily diet? Here are some tips to show you just how easy it is to add more fruits and vegetables into your day without realizing you're eating like a vegan. The best part is, anyone can do and afford ...