It's Zumba Time...Come Join The Party & Dance Your Way Into Shape! Thinking about taking a Zumba class at your local gym? Here are some of the benefits you can see after attending some classes. Note: In order to receive these results, one must attend weekly classes as well as maintain healthy eating habits. Zumba is a ...
Raw Pad Thai... A great vegan lunch! (Recipe provided by Rawfully Organic) Ingredients: 4 cups of shredded zucchini 2 cups of shredded carrots 1 cup shredded red cabbage 1 sliced red bell pepper 1 cup of bean sprouts Half a cup of chopped cilantro 1 cup of sliced mushrooms 1 cup of sliced scallions Juice of one lime 1/4 cup of crushed pistachios as a topping Sesame ...
Craving that spaghetti for dinner but don't want those pasta carbs? Switch to spaghetti squash! Tastes just like pasta...no joke! I was skeptical at first, but after my first attempt I feel in love! What a great substitute for pasta! Check out my spaghetti squash and marinara recipe! Prep Time: 1 Hour 25 min Cook Time: 55 ...
I made this vegan pizza and almost fell in love! Giving up cheese has been one of the hardest transitions into living a vegan-ish lifestyle. I looked for several vegan pizza recipes online but nothing seemed appealing to me. So I decided to create my own healthy version of a vegan pizza. We start with the ...
I never considered myself a good runner. I ran maybe once a month for about 30 minutes and then I wouldn’t feel like doing it again for awhile. I teach several Zumba Fitness classes a week so I find it hard to find time for more cardio activities each week. Until 2 months ago. A ...
