Take your workout off autopilot with this calorie-touching plan. One of my favorite cardio exercises to do inside is on the elliptical. The elliptical is one of the most popular machines at any gym, due to the low impact it has on your knees. The elliptical however, is one of the easiest cardio workouts to zone out on. ...
Not a vegan, but you're interested in learning how to incorporate more healthy plant-based foods into your daily diet? Here are some tips to show you just how easy it is to add more fruits and vegetables into your day without realizing you're eating like a vegan. The best part is, anyone can do and afford ...
Aerial Yoga Swing: A type of yoga that uses a fabric hammock as a tool to help students achieve the traditional Yoga positions. Just like yoga, you will feel your strength increase as well as your own body awareness and developing good postural habits. As a yoga fan, I have enjoyed trying a variety of types, including ...
This whole wheat veggie pita is quick and easy to assemble. This is the perfect go-to healthy meal when you are in a hurry! Try this recipe out below. Feel free to substitute any of the below ingredients! Enjoy! Ingredients: Mini organic whole wheat pita pockets Hummus- I love vegetable or sun dried tomato Cucumbers, sliced Black olives Red & green bell pepper, chopped Mushrooms, ...
I live a "mostly vegan" lifestyle. So what does that mean? Vegan-ish types like me believe in the same core values as regular vegans do; we want to avoid consuming animal products to offer certain health advantages, reduce animal mistreatment and slaughter and lighten our footprint on the environment. However, I'm 15 weeks in and I'm ...
