If getting to the gym is preventing you from working out, forget the gym and workout anyway! Florida weather allows for nearly year-round exercising and Mother Nature offers one of the best workout facilities of them all. Plus, it’s free. If you don’t want to exercise outdoors, get to work right in your living room, no fancy ...
Fall is here- but that doesn't mean you need to change your entire skincare routine. Sun Protection The beach trips and pool parties may be over, but that's not a free pass to go bare in the sun. While it's true that UVB rays (those responsible for burning) are weaker during autumn and winter, UVA rays which ...
You may start experiencing "senior moments" closer to your final year of college than your first days as being a senior citizen. A study by PLOS One found that people's reaction time and cognitive ability starts to slow down by age 24 and declines an additional 15 percent every 15 years after that. "Typically, we ...
Craving a burger, but you're trying to save on calories, fat and cholesterol? Then try this chickpea, quinoa and sweet potato veggie burger. This recipe will knock your veggie-burger-lovin' socks off! Yield: 6 servings Calories per serving: 202 Ingredients 1 small sweet potato, baked 1/4 cup dry quinoa 1/4 cup dry barley 15-ounce can garbanzo beans, rinsed and drained 2 tablespoons fresh parsley 1 ...
Not a vegan, but you're interested in learning how to incorporate more healthy plant-based foods into your daily diet? Here are some tips to show you just how easy it is to add more fruits and vegetables into your day without realizing you're eating like a vegan. The best part is, anyone can do and afford ...
