Take your workout off autopilot with this calorie-touching plan. One of my favorite cardio exercises to do inside is on the elliptical. The elliptical is one of the most popular machines at any gym, due to the low impact it has on your knees. The elliptical however, is one of the easiest cardio workouts to zone out on. ...
Not a vegan, but you're interested in learning how to incorporate more healthy plant-based foods into your daily diet? Here are some tips to show you just how easy it is to add more fruits and vegetables into your day without realizing you're eating like a vegan. The best part is, anyone can do and afford ...
I live a "mostly vegan" lifestyle. So what does that mean? Vegan-ish types like me believe in the same core values as regular vegans do; we want to avoid consuming animal products to offer certain health advantages, reduce animal mistreatment and slaughter and lighten our footprint on the environment. However, I'm 15 weeks in and I'm ...
And so it begins...my very first blog post! Welcome to my little corner of the world! I'm super pumped to finally have this website up and running so I can share my passion for healthy living and help people achieve healthier goals. In this blog you will find a more in-depth chat from me, discussing everything from ...
