If getting to the gym is preventing you from working out, forget the gym and workout anyway! Florida weather allows for nearly year-round exercising and Mother Nature offers one of the best workout facilities of them all. Plus, it’s free. If you don’t want to exercise outdoors, get to work right in your living room, no fancy ...
Fall is here- but that doesn't mean you need to change your entire skincare routine. Sun Protection The beach trips and pool parties may be over, but that's not a free pass to go bare in the sun. While it's true that UVB rays (those responsible for burning) are weaker during autumn and winter, UVA rays which ...
Eileen Exinera/k/a Maxine, Carla, The Grumpy Waitressand Dear FriendMarch 24, 1944-Oct. 12, 2014 I wanted to share this slideshow with you that I made to tribute my dear family friend, Eileen Exiner. She worked at my family restaurant, John's Harvest Inn for over 16 years in Middletown, New York. My brother Michael and I spent many wonderful ...
You may start experiencing "senior moments" closer to your final year of college than your first days as being a senior citizen. A study by PLOS One found that people's reaction time and cognitive ability starts to slow down by age 24 and declines an additional 15 percent every 15 years after that. "Typically, we ...
Craving a burger, but you're trying to save on calories, fat and cholesterol? Then try this chickpea, quinoa and sweet potato veggie burger. This recipe will knock your veggie-burger-lovin' socks off! Yield: 6 servings Calories per serving: 202 Ingredients 1 small sweet potato, baked 1/4 cup dry quinoa 1/4 cup dry barley 15-ounce can garbanzo beans, rinsed and drained 2 tablespoons fresh parsley 1 ...
Take your workout off autopilot with this calorie-touching plan. One of my favorite cardio exercises to do inside is on the elliptical. The elliptical is one of the most popular machines at any gym, due to the low impact it has on your knees. The elliptical however, is one of the easiest cardio workouts to zone out on. ...
Not a vegan, but you're interested in learning how to incorporate more healthy plant-based foods into your daily diet? Here are some tips to show you just how easy it is to add more fruits and vegetables into your day without realizing you're eating like a vegan. The best part is, anyone can do and afford ...
Aerial Yoga Swing: A type of yoga that uses a fabric hammock as a tool to help students achieve the traditional Yoga positions. Just like yoga, you will feel your strength increase as well as your own body awareness and developing good postural habits. As a yoga fan, I have enjoyed trying a variety of types, including ...
This whole wheat veggie pita is quick and easy to assemble. This is the perfect go-to healthy meal when you are in a hurry! Try this recipe out below. Feel free to substitute any of the below ingredients! Enjoy! Ingredients: Mini organic whole wheat pita pockets Hummus- I love vegetable or sun dried tomato Cucumbers, sliced Black olives Red & green bell pepper, chopped Mushrooms, ...
I live a "mostly vegan" lifestyle. So what does that mean? Vegan-ish types like me believe in the same core values as regular vegans do; we want to avoid consuming animal products to offer certain health advantages, reduce animal mistreatment and slaughter and lighten our footprint on the environment. However, I'm 15 weeks in and I'm ...
Need a quick, healthy lunch to take to work? I have a tasty, protein-packed salad creation just for you! Note* I always buy fresh, organic produce. I highly recommend buying organic fruits & vegetables but this is a personal choice. Ingredients: 2 handfuls of fresh baby spinach 1/2-3/4 cup of fresh kale Giant white beans or garbanzo beans (I ...
It's Zumba Time...Come Join The Party & Dance Your Way Into Shape! Thinking about taking a Zumba class at your local gym? Here are some of the benefits you can see after attending some classes. Note: In order to receive these results, one must attend weekly classes as well as maintain healthy eating habits. Zumba is a ...