If getting to the gym is preventing you from working out, forget the gym and workout anyway! Florida weather allows for nearly year-round exercising and Mother Nature offers one of the best workout facilities of them all. Plus, it’s free. If you don’t want to exercise outdoors, get to work right in your living room, no fancy ...
Take your workout off autopilot with this calorie-touching plan. One of my favorite cardio exercises to do inside is on the elliptical. The elliptical is one of the most popular machines at any gym, due to the low impact it has on your knees. The elliptical however, is one of the easiest cardio workouts to zone out on. ...
I never considered myself a good runner. I ran maybe once a month for about 30 minutes and then I wouldn’t feel like doing it again for awhile. I teach several Zumba Fitness classes a week so I find it hard to find time for more cardio activities each week. Until 2 months ago. A ...
And so it begins...my very first blog post! Welcome to my little corner of the world! I'm super pumped to finally have this website up and running so I can share my passion for healthy living and help people achieve healthier goals. In this blog you will find a more in-depth chat from me, discussing everything from ...
