Exercise Anywhere, No Equipment Required

If getting to the gym is preventing you from working out, forget the gym and workout anyway! Florida weather allows for nearly year-round exercising and Mother Nature offers one of the best workout facilities of them all. Plus, it’s free. If you don’t want to exercise outdoors, get to work right in your living room, no fancy ...

Vegan-ish: Why I Am “Mostly Vegan”

I live a "mostly vegan" lifestyle.  So what does that mean? Vegan-ish types like me believe in the same core values as regular vegans do; we want to avoid consuming animal products to offer certain health advantages, reduce animal mistreatment and slaughter and lighten our footprint on the environment. However, I'm 15 weeks in and I'm ...